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Awake Where You Are: The Art of Embodied Awareness by

• Awake Where You Are: The Art of Embodied Awareness
• Page: 232
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781614297222
• Publisher: Wisdom Publications MA

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The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present

Awake Where You Are - nidottu, Englanti, 2021 - Adlibris
Kirjailija: Martin Aylward ; Tuotetiedot. Kirjailija Martin Aylward. Alaotsikko The art of embodied awareness. ISBN 9781614297222. Kieli Englanti. Julkaistu 2021 
Awake Where You Are: The Art of Embodied Awareness
Awake Where You Are: The Art of Embodied Awareness. UsedVeryGood. Minor shelf wear
Awake Where You Are (The Art of Embodied Awareness)
This book title, Awake Where You Are (The Art of Embodied Awareness), ISBN: 9781614297222, by Martin Aylward, published by Wisdom Publications (November 2, 
Awake Where You Are | Book by Martin Aylward - Simon
“This beautiful and subtle book illuminates and grounds us in the truth that meditation and the practice of loving awareness are an 'in-the-body' experience.”.
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Willa Baker's Reviews > Awake Where You Are: The Art of Embodied Awareness Awake Where you Are is an accessible and profound guidebook for 
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Learn more about Awake Where You Are in the Central Rappahannock Regional Library digital collection. Awake Where You Are. The Art of Embodied Awareness.
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Awake Where You Are: The Art of Embodied Awareness is written by Martin Aylward and published by Wisdom Publications. The Digital and eTextbook ISBNs for 
Embodied Meditation: Mindfulness, the Body, and Daily Life
—Martin Aylward, author of Awake Where You Are: The art of embodied awareness. “Embodied Meditation is a clear and accessible guide written with care and the 
Awake Where You Are: The Art of Embodied Awareness
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake 

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